The first Heat of “Pabandom iš naujo! 2022” was recorded on 4 January 2022, and broadcasted on 10 January 2022. Eleven competing artists battled for six spots in the Semi-Finals.
Erica Jennings, Augustė Vedrickaitė-Augustė and Urtė Šilagalytė placed in the TOP-3, while the singer of the song “Over” failed, receiving only three points and finishing last on the first heat. Additionally, a total of 3 765 votes were cast!
List of Jurors
 |  |  |  |  |
| IEVA NARKUTĖ | VAIDOTAS VALIUKEVIČIUS | RAMŪNAS ZILNYS | GERŪTA GRINIŪTĖ | VYTAUTAS BIKUS |
| Singer & Songwriter | Dancer & Singer | Journalist & Music Critic | TV and Radio Presenter | Composer & Producer |
Running Order
| DRAW | ARTIST | SONG |
| 01 | Augustė Vedrickaitė-Augustė | “Before You’re 6ft Under” |
| 02 | Gabrielė Goštautaitė | “Over” |
| 03 | Voldemars Petersons | “UP” |
| 04 | Joseph June | “Deadly” |
| 05 | Aldegunda | “Holiday” |
| 06 | Viktorija Faith | “Walking Through The Water” |
| 07 | Elonas Pokanevič | “Someday” |
| 08 | Sun Francisco | “Dream Again” |
| 09 | Urtė Šilagalytė | “Running Chords” |
| 10 | Mary Mo | “Get Up” |
| 11 | Erica Jennings | “Back to Myself” |
Results
| DRAW | JURY VOTE (Points) | PUBLIC VOTE (Points) | TOTAL POINTS | PLACE |
| 11 | 52 (12 PT) | 338 (6 PT) | 18 PT | 1 |
| 01 | 52 (12 PT) | 317 (4 PT) | 16 PT | 2 |
| 09 | 15 (4 PT) | 824 (12 PT) | 16 PT | 3 |
| 04 | 39 (8 PT) | 363 (7 PT) | 15 PT | 4 |
| 10 | 35 (7 PT) | 400 (8 PT) | 15 PT | 5 |
| 07 | 11 (1 PT) | 477 (10 PT) | 11 PT | 6 |
| 08 | 31 (6 PT) | 257 (3 PT) | 9 PT | 7 |
| 03 | 11 (1 PT) | 328 (5 PT) | 6 PT | 8 |
| 06 | 18 (5 PT) | 92 (0 PT) | 5 PT | 9 |
| 05 | 14 (3 PT) | 231 (2 PT) | 5 PT | 10 |
| 02 | 12 (2 PT) | 138 (1 PT) | 3 PT | 11 |